Welcome to Solace
Holistic wellness for the mind, body & breath — in a sanctuary
designed for those who seek a gentler way of being.
Our Philosophy
We believe healing is not an event — it is a practice. A quiet morning, a steady breath, a return to the body. At Solace, every offering is designed to remind you of the wisdom you already carry.
Somatic awareness and gentle movement to release what the body holds.
Pranayama and conscious breathing to regulate the nervous system with ease.
Mindfulness and nervous-system regulation to cultivate lasting inner calm.
"The wound is the place where the light enters you."
— Rumi
What We Offer
Each practice complements the others. Together they form a complete ecosystem for healing — accessible to beginners and deep enough for experienced seekers.
Guided meditation and mindfulness-based stress reduction (MBSR) to quiet mental noise, improve focus, and cultivate a steady, present awareness throughout your daily life.
8-week MBSR course · Private 1:1 sessions · Group sittings on Tuesdays
Ancient and modern breathing techniques — from diaphragmatic breathing to holotropic breathwork — to release stored tension, regulate emotions, and restore nervous-system balance.
Private breathwork sessions · Breathwork circles (monthly) · Workshop series
Body-based trauma therapy that helps you notice, move through, and release held patterns in the body. A gentle, empowering approach to healing that honors your whole self.
1:1 somatic therapy · Movement workshops · Trauma-informed yoga
Our Team
Three practitioners, three specialisms, one shared belief: that healing happens best in connection, care, and community.
Founder & Lead Somatic Therapist
Mara trained inbody-based trauma therapy in Nairobi and São Paulo, and has spent 12 years helping people reconnect with their bodies after adversity. She brings warmth, rigor, and deep presence to every session.
Mindfulness & MBSR Teacher
A former monk who spent three years in a Vipassana retreat, Theo returned to share meditation with the modern world. His sessions are grounded, precise, and quietly transformative.
Breathwork Facilitator
Priya studied pranayama in Rishikesh and holotropic breathwork in Prague. She holds safe, powerful space for deep emotional release and nervous-system reset.
A Day at Solace
Every element of your day with us is intentionally designed to slow you down, open you up, and bring you home to your own felt experience.
Begin with a guided 20-minute sitting. Arrive. Breathe. Set an intention for your day.
A slow, somatic yoga flow to wake the body with attention and care.
Group pranayama session to regulate the nervous system and build internal warmth.
Eat mindfully, in silence. A practice of presence and gratitude for nourishment.
Restorative yoga and yoga nidra — deep relaxation for the nervous system.
Share reflections from the day in a safe, confidential group setting.
Voices
After just three sessions with Mara, I felt my chronic shoulder tension — held for fifteen years — begin to soften. Solace is unlike any wellness space I have encountered.
Theo's MBSR course gave me tools I use every single morning. For the first time in my life, I have a meditation practice that feels alive, not like a chore.
I came to the breathwork circle in a state of near-burnout. I left two hours later feeling like I had slept for a week. Priya holds the most incredible space.
Invest in Your Wellbeing
Transparent, simple pricing. Every package includes access to a warm, supportive community and the knowledge that you are held.
Explore
A gentle beginning
Ideal for newcomers. Two 1:1 sessions per month to explore which practice resonates with you.
Deepen
For the committed practitioner
Our most popular offering. A structured path of consistent practice with one primary practitioner.
Transform
A complete wellness immersion
Full-spectrum monthly support for deep transformation across all three practice areas.
Take the First Step
Book a free 15-minute discovery call to find out which of our paths is right for you. No obligation, no pressure — just a conversation.
